Welcome to the AMA student portal. Click a belt level to see forms, physical requirements, and links to videos, tests, and fees.



Forms

Physical Requirements

  • 20 squats
  • 20 pushups
  • 20 wrestler situps
  • 20 leg lifts
  • 20 ring rows
  • Shaolin 16 hands
  • Shaolin 16 kicks
  • Horse stance for 30 seconds
  • Bo stance for 15 seconds each side
  • Straight leg kick waist high (5x)
  • 2 rounds of 1 on 1 sparring

Click here for the written test

Click here to pay the testing fee


Forms

Physical Requirements

  • 20 squats
  • 5 each side squats
  • 10 frog jumps knee height
  • 30 pushups
  • 30 wrestler situps
  • 10 leg lifts
  • 20 pairs alternating leg lifts
  • 30 ring rows
  • Shaolin 16 hands
  • Shaolin 16 kicks
  • Horse stance for 45 seconds
  • Bo stance for 30 seconds each side
  • Straight leg kick chest high (5x)
  • Touch toes for 10 seconds
  • 2 rounds of 1 on 1 sparring
  • 1 round of 2 on 1 sparring

Click here for the written test

Click here to pay the testing fee