Try one of our six-week sessions for a boost to your regular routine, or for something new! Click the title for registration and more info.
August 13 - September 17 Chi Kung in Three Styles
These deceptively simple movements are perfect for reducing stress and gaining greater awareness of our energy flow. Thursdays, 7-9pm
What is Ascension Martial Arts?
Ascension Martial Arts is about rising to your next level. By working body, mind, and spirit together, we can find new ways of living and enjoying life. We train primarily in Shaolin kung fu, with seasoning from a few other martial arts.
Why do we do what we do?
For some, it’s a matter of self defense. For others, it’s a way to stay in shape that’s meaningful and fun. Some of the many benefits of martial arts training include the following: