Student Portal – Kung Fu
Click a belt level to see forms, physical requirements, and links to videos, tests, and fees.
White Belt
Forms
(no physical requirements)
Yellow Belt
Forms
- Se Meng T’ao Lian (Reversibly Facing Four Directions)
- Fei Hu Ch’u Tung (Flying Tiger Comes Out of the Cave)
- Combinations 6-10
- Lohans 6-10
- Partner Lohans 1-5
- Chin na 6-10
- Staff spins 1-5
- 12 Ippons
- 6 Leg Sweeps
Physical Requirements
- 10 Squats
- 10 Pushups
- 10 Wrestlers
- 10 Leg Lifts
- 10 Ring Rows
- Shaolin 16 Hands
- Shaolin 16 Kicks
- Horse stance for 30 seconds
Blue Belt
Forms
- T’ai P’eng Sin Kun (Great Bird Spreads its Wings)
- Se Mien Pa Fang Pang (Four Faces, Eight Direction Staff)
- Combinations 11-15
- Lohans 11-15
- Partnered Lohans 6-10
- Chin na 11-20
- Stick attacks 1-12
Physical Requirements
- 20 squats
- 20 pushups
- 20 wrestler situps
- 20 leg lifts
- 20 ring rows
- Shaolin 16 hands
- Shaolin 16 kicks
- Horse stance for 30 seconds
- Bo stance for 15 seconds each side
- Straight leg kick waist high (5x)
- 2 rounds of 1 on 1 sparring
Green Belt
Forms
- Lohan Ch’ien (Fist of the Enlightened One)
- Pei Fang Ch’i Kai Pang (Short Stick of the Northern Beggar)
- Combinations 16-20
- Lohans 16-20
- Partnered Lohans 11-15
- Chin na 21-30
- Er chie kuen techniques 1-16
Physical Requirements
- 20 squats
- 5 each side squats
- 10 frog jumps knee height
- 30 pushups
- 30 wrestler situps
- 10 leg lifts
- 20 pairs alternating leg lifts
- 30 ring rows
- Shaolin 16 hands
- Shaolin 16 kicks
- Horse stance for 45 seconds
- Bo stance for 30 seconds each side
- Straight leg kick chest high (5x)
- Touch toes for 10 seconds
- 2 rounds of 1 on 1 sparring
- 1 round of 2 on 1 sparring
3rd Brown Belt
Forms
- Partnered Lohans 16-20
- Pai Hao Huan Ch'iao (White Crane Flips its Legs)
- Crane Two-Person Set
- San He Chien (Three Measures Fist)
- Je Chan Pa Fang Tao (Night Battle Eight Direction Broadsword)
- Broadsword Two-Person Set
- Simplified T'ai Chi, 8 Postures
Physical Requirements
- 20 squats
- 10 total side squats
- 10 frog jumps knee height
- 40 pushups
- 40 wrestler situps
- 20 leg lifts
- 20 pairs alternating leg lifts
- 40 ring rows
- Shaolin 16 hands
- Shaolin 16 kicks
- Horse stance for 45 seconds
- Bo stance for 45 seconds each side
- Crane stance for 15 seconds each side
- Straight leg kick chest high (5x)
- Blade kick waist hight (5x)
- Touch toes for 10 seconds
- 3 rounds of 1 on 1 sparring
- 1 round of 2 on 1 sparring
Click here for the written test
2nd Brown Belt
Forms
- Tie Cha (Iron Ruler)
- Se Mien Pa Fang Kuen (Four Faces, Eight Directions Stick)
- Yen He (Performing Dove)
- Yen He two-person set
- 1st and 2nd Roads of Classical PaKua
Physical Requirements
- 30 squats
- 10 total side squats
- 10 frog jumps thigh height
- 50 pushups
- 50 wrestler situps
- 20 leg lifts
- 30 pairs alternating leg lifts
- 50 ring rows
- Shaolin 16 hands
- Shaolin 16 kicks
- Horse stance for 45 seconds
- Bo stance for 45 seconds each side
- Crane stance for 15 seconds each side
- Straight leg kick chest high (5x)
- Blade kick waist hight (5x)
- Touch toes for 10 seconds
- Laughing Buddha for 10 seconds
- 10 hand techniques to shield
- 10 leg techniques to shield
- 3 rounds of 1 on 1 sparring
- 1 round of 2 on 1 sparring
Click here for the written test
1st Brown Belt
Forms
- Ching Kang Fu Hu Chien
- Ching Kang Fu Hu Chien 2-person set
- Hai Lung Chang
- Kwan Kung Tao
- Chang vs. Tao 2 person set
- Hsing Yi 5 Roads
Physical Requirements
- 30 squats
- 30 side squats
- 60 pushups
- 30 pairs alt leg lifts
- 30 leg lifts
- 60 wrestlers
- Horse stance 60 seconds
- Bo stance 60 seconds ea. side
- Crane stance 30 seconds ea. side
- Straight leg kick chest high (5x)
- Blade kick (5x)
- Forward fold, palms to floor, 10 seconds
- Laughing Buddha, 10 seconds
- 3 hands techniques to shield, 5 each
- 3 leg techniques to shield, 5 each
- board break of choice
- 4 rounds of 1-on-1 sparring
- 1 round of 2-on-1 sparring
- 1 round of 3-on-1 sparring
1st Black Belt
Forms
- P'an Lung Pang
- Se Mien Pa Fang Shuang Tao
- Chue Chien
- Tang Lang Tse Tsu -handout: tanglangtsetsu
- Yang Chia Chiang
- Pa Huang Chien
- T'ai Chi Chuan
- Hei Hu Tao Hsin
Bonus Training
Butterfly Sandwich - coming soon!
Monkey Maneuvers - coming soon!