Student Portal – Kung Fu
Click a belt level to see forms, physical requirements, and links to videos, tests, and fees.
Yellow Belt
Forms
Physical Requirements
- 10 squats
- 10 3-part pushups
- 10 wrestlers
- 10 pairs alternating leg lifts
- Horse stance for 30 seconds
- Sheilds: Shaolin 16 Hands to Targets
- Flexibility: Active Straight Leg Raise
- Speed: TBD
Blue Belt
Forms
- Combinations 11-15
- Lohans 9-14 solo
- Lohans 9-14 partnered
- Chin na 11-20
- Se Meng T'ao Lian (Reversibly Facing Four Directions)
- Se Mien Pa Fang Pang (Four Faces, Eight Direction Staff)
- Stick attacks 1-12
Physical Requirements
- 20 squats
- 15 3-part pushups
- 5 full pushups
- 20 wrestlers
- 15 pairs alternating leg lifts
- 5 full leg lifts
- Horse stance for 30 seconds
- Bo stance for 15 seconds each side
- Sparring: 2 rounds 1 on 1
- Shields: Shaolin 16 hands to targets
- Sheilds: Shaolin 16 kicks 1-9 to targets
- Flexibility: Active Straight Leg Raise
- Speed: TBD
Green Belt
Forms
Physical Requirements
- 20 squats
- 10 total side squats
- 20 3-part pushups
- 10 full pushups
- 30 wrestlers
- 15 pairs alt leg lifts
- 15 full leg lifts
- Horse stance for 45 seconds
- Bo stance for 30 seconds each side
- Monkey stance for 15 seconds each side
- Sparring: 2 rounds of 1 on 1
- Sparring: 1 round of 2 on 1
- Shields: Shaolin 16 hands to targets
- Shields: Shaolin 16 kicks to targets
- Flexibility: Active Straight Leg Raise
- Speed: TBD
3rd Brown Belt
Forms
- Broadsword Two-Person Set
- Crane Two-Person Set
- Front Sweep Timing Drill (TBD)
- Simplified T'ai Chi, 8 Postures
- San He Chien (Three Measures Fist)
- Pai Hao Huan Ch'iao (White Crane Flips its Legs)
- Je Chan Pa Fang Tao (Night Battle Eight Direction Broadsword)
- Er Chie Kuen techniques 1-7
Physical Requirements
- 20 squats
- 14 total side squats
- 6 total switch split squats
- 20 3-part pushups
- 20 full pushups
- 40 crunches
- 20 pairs alternating leg lifts
- 20 leg lifts
- Horse stance for 60 seconds
- Bo stance for 45 seconds each side
- Monkey stance for 30 seconds each side
- Sparring: 3 rounds of 1 on 1
- Sparring: 1 round of 2 on 1
- Shields: Shaolin 16 hands to targets
- Shields: Shaolin 16 kicks to targets
- Shields: 20 total horizontal punches
- Shields: 20 total front snap kicks
- Flexibility: Active Straight Leg Raise
- Speed: TBD
Click here for the written test
2nd Brown Belt
Forms
- Yen He two-person set
- Stick vs. Staff two-person set
- 1st and 2nd Roads of Classical PaKua
- Yen He (Performing Dove)
- Spear conditioning set (TBD)
- Er Chie Kuen techniques 8-16
Physical Requirements
- 30 squats
- 20 total side squats
- 10 total switch split squats
- 20 3-part pushups
- 30 full pushups
- 50 crunches
- 20 pairs alternating leg lifts
- 30 leg lifts
- Horse stance for 60 seconds
- Bo stance for 60 seconds each side
- Monkey stance for 45 seconds each side
- Sparring: 4 rounds of 1 on 1
- Sparring: 1 round of 2 on 1
- Sparring: 1 rounds of 3 on 1
- Shields: Shaolin 16 hands to targets
- Shields: Shaolin 16 kicks to targets
- Shields: 20 total horizontal punches
- Shields: 20 total side chop
- Shields: 20 total front snap kicks
- Shields: 20 total side thrust kicks
- Flexibility: Active Straight Leg Raise
- Speed: TBD
Click here for the written test
1st Brown Belt
Forms
- Ching Kang Fu Hu Chien
- Ching Kang Fu Hu Chien 2-person set
- Hai Lung Chang
- Kwan Kung Tao
- Chang vs. Tao 2 person set
- Hsing Yi 5 Roads
Physical Requirements
- 30 squats
- 30 side squats
- 60 pushups
- 30 pairs alt leg lifts
- 30 leg lifts
- 60 wrestlers
- Horse stance 60 seconds
- Bo stance 60 seconds ea. side
- Crane stance 30 seconds ea. side
- Straight leg kick chest high (5x)
- Blade kick (5x)
- Forward fold, palms to floor, 10 seconds
- Laughing Buddha, 10 seconds
- 3 hands techniques to shield, 5 each
- 3 leg techniques to shield, 5 each
- board break of choice
- 4 rounds of 1-on-1 sparring
- 1 round of 2-on-1 sparring
- 1 round of 3-on-1 sparring
1st Black Belt
Forms
- T'ai Chi 24 Applications
- Broadsword vs. Spear
- T'ai Chi Chuan 24 Posture Form
- Tang Lang Tse Tsu (Praying Mantis Strikes Out)
- Chue Chien (Drunken Fist)
- Yang Chia Chiang (Yang Family Spear)
- Choice (revisit/new)
- I Chin Chin 1-16
2nd Black Belt
Forms
- Two-person TBD
- Classical Pakua
- Hei Hu Tao Hsin (Black Tiger Yanks Out the Heart)
- Dragon Catches the Pearl
- First Road of Er Chie Kuen
- Choice (revisit/new)
- I Chin Chin 17-29
3rd Black Belt
Forms
- Hsing Yi Two-Person Set
- Chen T'ai Chi 18 Posture Form
- Tang Lang Ch'ien (Praying Mantis Fist)
- Chie Ch'ien (Connecting Fist)
- Chue Chiang (Drunken Spear)
- Choice (revisit/new)
- I Chin Ching 30-39
4th Black Belt
Forms
- T'ai Chi Two-Person Set TBD
- Hsing Yi Linkage
- He Hu Shuang Hsing (Tiger and Crane Double Form)
- Se Lu Hua Ch'ien (4th Road of Hua Mountain Fist)
- Chi Sing Chien (7-Star Sword)
- Choice (revisit/new)
- I Chin Ching 40-49
Bonus Training
Butterfly Sandwich - coming soon!
Monkey Maneuvers - coming soon!